Yoga is an everyday practice. It can be very different for everyone. To some it is a physical practise, to others a daily meditation or pranayama practice. Others view the actions of every day as their yoga practice, so the choices they make and the way they view the world. I think everyone should try to incorporate all three into their daily practice.

After the cold winter, we shift into the light of spring. We begin to make our way out of hibernation, find our way to new life and renew what faded in the winter months.

When you went into your first class, I imagine you were encouraged to sit or lie on you mat and find your breath. It probably felt like ages, before you eventually got up and began the movement side of the practise. Did you wonder, “when is the workout starting?”

Here is how to make deep rooted habits to feel energised everyday.

Let's deep dive into why Sun Salutation may not be accessible to you and if you even need them at all.

Discover how Yoga can fuel your spirit and recharge your body to give you the motivation and energy that makes everyday easier.